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YOGA COURSES WITH AMBRIA

 

VINYASA
Fluid movement through yoga asana (poses) with connection to breath.

HATHA
Slower, more meditative approach to Yoga Asana with concentration on staying in poses.

ASHTANGA YOGA
Ashtanga YOga as taught by the late Sri K Pattabhi Jois in Mysore India.

PRE/POST NATAL
Meant to celebrate & rejuvinate the expectant new mother.  Pre Natal will strengthen the pelvic floor, bring asana to prepare the body. Post Natal will concentrate on strengthening the core.

KIDS
Fun engaging asana, meditation & pranayama geared at specifid age groups.

MEDITATION
To find a sense of peace & calm with ancient techniques

COURSES INCLUDE

  • 2oo Hr Yoga Teacher Training (which includes Reiki Level 1)
  • Kids Yoga Teacher Training
  • Yoga and Ayurveda Wellness Workshops
  • Chakra Workshops
  • Reiki Level 1, 2, 3 and Master Courses

YOGA RETREATS

 Yoga Retreats and Trainings in exotic locations.  Be surrounded by the lush beauty of Mother Nature and deepen your yoga practice,  Healthy meals, positive energy, and beauty all around.

Please see my calendar for dates and scheludes for the yoga courses and retreats.

 

 

 

 

 

" The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life "
- B.K.S. Iyengar

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